Dolce far niente,  an Italian philosophy of life meaning the sweetness of doing nothing. Some call that fly-fishing, yoga or a walk on...

The Greek philosopher Heraclitus said “The only constant in life is change.” Most people don’t like change, we like routine, certainty,...

I entered the yoga studio and rolled out my mat in between two others in the back of the room. So many came to this Yoga Nidra New Year’s...